Folsom, California — Est. 2014
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The Thrive blog
Practical guidance on pain relief, posture, movement and healthy living.
In this Video Dr. Jay gives you a thorough explanation about How Chiropractic Care works and why it’s so effective in healing Lower Back Pain! In his 13 years as a Chiropractor Dr. Jay has successfully cared for and helped heal 100’s of Lower Back Pain sufferers! His approach involves Corrective Chi
It is very common for people to have a functional short leg. This person has about a half inch discrepancy between one leg and the other. On the short leg side this person suffers from Chronic Rt. Side Sciatica… This is mainly due to a pelvic misalignment and how that negatively affects the L4/L5 ar
In this video Dr. Jay describes how decompression can help you combat acute and chronic Lower Back Pain. In our office we have successfully treated many cases of Chronic and Acute Lower Back Pain with disc involvement. The way decompression work is it tractions the back along the “Z” axis and works
DON’T GET ZAPPED BY YOUR WiFi! “Although we are constantly exploring the subject, currently there is no direct evidence that links cell phone usage to brain cancer.” Quote from the movie: “Thank You for Not Smoking” Today we live in a technological era that has brought us such wonderous advancem
Dr. Jason Bergerhouse discusses dietary choices that impact spinal health and overall inflammation - Can drinking coffee make your back hurt?
The Failing Medical System and Bankruptcy Today’s message is about the number one cause of bankruptcy. The number one cause of bankruptcy is met Medical debt! You heard it right, the number one cause a bankruptcy is medical debt, because people neglect to take care of themselves. For some reason the
Eliminate Lower Back Pain Chronic and Acute Lower back pain is no joke, I have experienced it myself. What a lot of people don’t understand is that tight leg muscles can cause chronic lower back issues. I would argue that the most common cause of lower back issues is poor posture and muscle imbalanc
From The Chp. “Peace Management” in my book Designed to Thrive. A brief recap of all the mental shifts I discuss in THE BOOK regards to changing your perspective about your life/stress. MINDSET SHIFT 1. What You Focus on You Get More Of 2. Your Perceptions Determine Your Reality 3. Don’t Numb Yourse
The Power Of Breath Control: A Healthy person will take about 10-12 breaths per minute and breathe in 5-6 liters of air. An unhealthy person can take in 40-60 breaths per minute and breathe in 12 liters of air. BREATHING: Carbon Dioxide exerts primary influence on Breathing Efficiency. In fact, CO2
POSTURE: Your Posture is a window into your spine. Poor Posture is a sign of spinal misalignment (Subluxation), it’s one of the number one causes of back pain. It can also cause your nervous system to be in flight or fight mode, which means your body is under a lot of stress. Poor posture also […]
Understanding Low Back Pain Low back pain is a common ailment that affects millions of people worldwide. While it can be triggered by a range of factors, including muscle strains, accidents, or even poor posture, understanding its causes and risk factors is essential for effective management. Causes
Designed to Thrive: Chp. 12 Peace Management Copyright 2019 PHYSICAL HEALTH = PEACE By, Dr. Jason Bergerhouse, D.C. The healthier you are the better your thoughts become. In fact, eating a healthy diet, exercising regularly, and drinking more water has been proven to affect your psychology in a pos
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