Folsom, California — Est. 2014
Mon–Thu · Early mornings & evenings ·(916) 587-1276
Move more and sit less! Because sitting more and moving less has become the cultural norm, we need to interrupt that pattern of behavior with daily movement and exercise. For example, I recommend to all my patients that they take a break from sitting every forty-five minutes to an hour. This means t
The Power Of Breath Control: A Healthy person will take about 10-12 breaths per minute and breathe in 5-6 liters of air. An unhealthy person can take in 40-60 breaths per minute and breathe in 12 liters of air. BREATHING: Carbon Dioxide exerts primary influence on Breathing Efficiency. In fact, CO2
POSTURE: Your Posture is a window into your spine. Poor Posture is a sign of spinal misalignment (Subluxation), it’s one of the number one causes of back pain. It can also cause your nervous system to be in flight or fight mode, which means your body is under a lot of stress. Poor posture also […]
Understanding Low Back Pain Low back pain is a common ailment that affects millions of people worldwide. While it can be triggered by a range of factors, including muscle strains, accidents, or even poor posture, understanding its causes and risk factors is essential for effective management. Causes
Align to Thrive
Most new patients begin with a no-charge consultation. Call today and take the first step.
New patient offer
A full exam, digital X-rays (if needed) and a consultation with Dr. Jay — everything we need to find the real cause of your pain.
Claim your offer
No spam — we’ll reach out to book your visit.
Thanks — we’ll be in touch shortly to schedule your $28 visit. Prefer to call?(916) 587-1276.
